The SSY Siddha Samadhi Yog Workshop for Students was successfully conducted in April 2023 at Dighi Abhyasika. The workshop aimed to provide students with a comprehensive understanding of holistic well-being, encompassing meditation, exercise, games, prayers, and teachings from the lives of great saints. Additionally, the workshop focused on teaching pranayama techniques and providing students with valuable tips for maintaining a healthy diet.
During the workshop, students were introduced to the practice of meditation, guided by experienced instructors. They learned various techniques to calm their minds, achieve mental clarity, and cultivate mindfulness. This session emphasized the importance of relaxation and inner peace for overall well-being.
Physical fitness and recreational activities were incorporated into the workshop to promote an active lifestyle and physical coordination. Students participated in exercises and engaging games that encouraged teamwork and physical movement. These activities highlighted the significance of regular exercise for both physical and mental health.
The workshop also featured stories of great saints, including the renowned Sant Tukaram. These inspiring tales showcased the values of compassion, humility, and perseverance. Students were encouraged to learn from these examples and apply spiritual teachings to their own lives, fostering positive character development and virtuous actions.
Prayers played a vital role in the workshop, providing students with a sense of tranquillity and connection to something greater. They were taught about the significance of prayers in seeking inner peace and expressing gratitude.
Furthermore, pranayama techniques were taught to the students, focusing on controlled breathing exercises. Instructors guided them through different breathing patterns, highlighting the benefits of pranayama in reducing stress, improving concentration, and promoting overall well-being.
To complete the holistic approach, students were provided with valuable tips for maintaining a healthy diet. Nutrition experts educated them about the importance of balanced meals, incorporating fruits and vegetables, and avoiding processed foods and sugary drinks. These tips aimed to instill healthy eating habits among the students, promoting their physical and mental well-being.
Overall, the SSY Siddha Samadhi Yog Workshop for Students conducted in April 2023 at Dighi Abhyasika was a transformative experience. Students gained practical knowledge and tools to incorporate various wellness practices into their daily lives, enabling them to thrive academically, emotionally, and spiritually. The workshop fostered self-awareness, inner peace, and physical vitality among the participants, equipping them with valuable skills for a healthy and balanced lifestyle.
The SSY Siddha Samadhi Yog Workshop for Students at Dighi Abhyasika exemplified the commitment to nurturing the overall development of students and empowering them with the tools for a fulfilling and meaningful life.
